What on earth is Forest Bathing Meditation?

What on earth is Forest Bathing Meditation?

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Forest Bathing Meditation is just not about climbing or Actual physical exertion; rather, it’s about slowing down and mindfully enduring the purely natural environment. By consciously engaging With all the sights, Seems, smells, and textures in the forest, practitioners can obtain a condition of rest and heightened awareness. This apply is proven to cut back tension, enhance mood, and enhance overall health and fitness.